Vernon’s best fitness trainer for 1-1 personal training,
specialized training and group fitness classes
ABOUT KATHY
Hi, I’m Kathy Leake and I have been personal trainer since 2000. Along with my fitness partner Heather, we own a private studio called The Works Training Company.
My interest in fitness began at a very early age with gymnastics and competitive swimming and soon after, I found my love of the gym and weights. I initially took the personal training program for personal knowledge, and quickly realized it was what I should make my career. Since that day, I haven’t looked back and have been loving every day!
I’m available for one-on-one private training sessions or fun and challenging classes in a relaxed, professional atmosphere.
Congratulations to our amazing friend and client Ina, on winning her third consecutive medal in the Paralympics!
Personal Training with me, you can expect a challenging, yet balanced approach. It encompasses not only weight training but guidance for overall health and wellness, nutritional counselling, and functional fitness for everyday living.
For me, to be able to pass my knowledge along to people to help them achieve their goals – whatever those may be – is the greatest feeling! I have trained clients with many different needs and varied goals, from men and women with weight loss as a focus, post-injury clients, teens trying for scholarships, elite athletes, people training to climb Mt. Everest, and everyone in between.
With a calm and patient approach, my goal is to help everyone I work with realize that fitness CAN be fun – especially once your goals start becoming results!
Qualifications & Experience
Functional Muscular Assessment
Resist-A-Ball Certified
CPR
Graduated Exercise Methods Certified
Tabata GX™ Training
Nutrition and Wellness Certification
Menofit Certification
The Works Training Company
Welcome to the Works Training Co. We’ve created the ideal place for people who love working out and getting stronger, but who hate gyms! We have all the weights and equipment, but no noise, or any of the other reasons people avoid gyms.
Our studio is clean and scent-free. Never any drama or intimidation. You’re also likely to be the only client in the studio, as our trainers work one-on-one.
Profanity is encouraged,
but not required.
You’re welcome to wear whatever you like to work out in, even if its spattered with paint, as long as you have inside shoes. We have a shower and free towels so you can continue your day clean & sparkly.
No membership fees ever.
Services
Private Personal Training
Functional Training
Fun & Challenging Small Group Training Classes
Bootcamps
Training for Men & Women
All Fitness Levels
Diet & Nutritional Counselling
Specializing In:
BFit (Small Group)
Looking for a workout that is fun, safe, and effective? Small group training is a cost-effective way of receiving personalized attention at a reduced cost to you. With a maximum of only 8 people, Kathy can still spend the time needed with everyone to ensure proper posture and form, preventing injuries, and maximizing results!
Let the benefit of a small group help you to save money, and motivate you! It’s a win/win!
Specialty Circumstances
I also create custom programs and am certified for people under special circumstances. If you are limited in the types of exercise you can do, let me help educate you and give you the tools and information you need to make this a positive time for you and help you maximize your results.
Exercising to a level you and your body can handle can help improve mood, retain or increase muscle and reduce body fat and increase your quality of life overall.
Pricing
Further pricing is based on each individual’s needs. Book your free consultation today! Let me help to get you started on your journey to health, wellness and fitness!
Testimonials
Brittany
I trained with Kathy for just over one year and can’t begin to express how amazing the experience was. I had been to other trainers and tried all types of workouts on my own and had never achieved the fitness level I wanted. In just a short time working with Kathy, I had never felt […]
James S.
She is a mean evil (bi%%#) who put me into the best shape I had been in years with more energy than I had ever had. She has specific exercises that she uses, such as head bangers and 21’s. OH trust me, they work amazingly well. I’ve had a weight problem my whole life. Kathy […]
Sue
I am one of those people who have really good intentions when it comes to working out. I usually have great plans as to my next exercise regimen and if I actually implement my plan, it usually fizzles in a couple of weeks. Kathy has been my personal trainer now for about 6 months and […]
Karen F.
I worked with Kathy as my personal trainer for over a year. I not only got in great shape, lost weight and inches but had a blast doing it. Kathy is an excellent trainer and works your butt off but the results are totally worth it. She is a super friendly person with a great […]
Cindy PT
As a physiotherapist who’s been at fitness & sports injuries for (alas) a long while, I’ve been thoroughly impressed with Kathy Leake, both professionally & personally.There’s absolutely no doubt that she puts every ounce of focus into those she trains. Her spotting of postures and cuing to correct the bio mechanics of whom she’s training, […]
Neal
I was very fortunate to train with Kathy for 2 years. In that time I lost 50lbs, became much stronger, healthier, and most importantly, happier. Her workouts are fun and constantly evolving, testing you with every workout. She has a great way of pushing you so you can achieve your goals and see incredible results without […]
Gallery
Stop Wishing, Start Doing!
Contact Kathy and together achieve your fitness goals!
Kathy Leake is located at:
The Works Training Co.
3105 34th Avenue, Vernon BC, V1T 2P5
kathy@straightupfit.ca
50-307-1557