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Vernon’s best fitness trainer for 1-1 personal training,
specialized training and group fitness classes

ABOUT KATHY

Hi, I’m Kathy Leake and I have been personal trainer since 2000. Along with my fitness partner Heather, we own a private studio called The Works Training Company. 

My interest in fitness began at a very early age with gymnastics and competitive swimming and soon after, I found my love of the gym and weights. I initially took the personal training program for personal knowledge, and quickly realized it was what I should make my career. Since that day, I haven’t looked back and have been loving every day!

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I’m available for one-on-one private training sessions or fun and challenging classes in a relaxed, professional atmosphere.

Congratulations to our amazing friend and client Ina, on winning her third  consecutive medal in the Paralympics!

Congratulations to our amazing friend and client Ina, on winning her third consecutive medal in the Paralympics!

Kathy with ball

Personal Training with me, you can expect a challenging, yet balanced approach. It encompasses not only weight training but guidance for overall health and wellness, nutritional counselling, and functional fitness for everyday living.

For me, to be able to pass my knowledge along to people to help them achieve their goals – whatever those may be – is the greatest feeling! I have trained clients with many different needs and varied goals, from men and women with weight loss as a focus, post-injury clients, teens trying for scholarships, elite athletes, people training to climb Mt. Everest, and everyone in between.

With a calm and patient approach, my goal is to help everyone I work with realize that fitness CAN be fun – especially once your goals start becoming results! 

Qualifications & Experience

Functional Muscular Assessment

Resist-A-Ball Certified

CPR

Graduated Exercise Methods Certified

Tabata GX™ Training

Nutrition and Wellness Certification

Menofit Certification

The Works Training Company

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Welcome to the Works Training Co. We’ve created the ideal place for people who love working out and getting stronger, but who hate gyms! We have all the weights and equipment, but no noise, or any of the other reasons people avoid gyms.

Our studio is clean and scent-free. Never any drama or intimidation. You’re also likely to be the only client in the studio, as our trainers work one-on-one.

​Profanity is encouraged,
but not required.

You’re welcome to wear whatever you like to work out in, even if its spattered with paint, as long as you have inside shoes. We have a shower and free towels so you can continue your day clean & sparkly.

​No membership fees ever.

Services

Private Personal Training

Functional Training

Fun & Challenging Small Group Training Classes

Bootcamps

Training for Men & Women

All Fitness Levels

Diet & Nutritional Counselling

Specializing In:

BFit (Small Group)


Looking for a workout that is fun, safe, and effective? Small group training is a cost-effective way of receiving personalized attention at a reduced cost to you. With a maximum of only 8 people, Kathy can still spend the time needed with everyone to ensure proper posture and form, preventing injuries, and maximizing results!

Let the benefit of a small group help you to save money, and motivate you! It’s a win/win!

Specialty Circumstances

I also create custom programs and am certified for people under special circumstances. If you are limited in the types of exercise you can do, let me help educate you and give you the tools and information you need to make this a positive time for you and help you maximize your results. 

Exercising to a level you and your body can handle can help improve mood, retain or increase muscle and reduce body fat and increase your quality of life overall.

 

Pricing

Introductory Package

Kathy’s introductory package is a fantastic way to get started.
A free consultation plus 8 X 55-minute sessions for only $449 plus tax
Flexible hours for training including early mornings.

BFIT Small Group Workouts

$20 drop in
$120 monthly

Is it your first time?
Offering a free trial for your first class!

Further pricing is based on each individual’s needs. Book your free consultation today! Let me help to get you started on your journey to health, wellness and fitness!

Testimonials

Stop Wishing, Start Doing!

Contact Kathy and together achieve your fitness goals! 

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Kathy Leake is located at:
The Works Training Co.
3105 34th Avenue, Vernon BC, V1T 2P5
kathy@straightupfit.ca
50-307-1557