Straight Up Fitness

About

Kathy Leake has been a personal trainer since 2000. She is available for one-on-one private training sessions and also runs fun and challenging classes in a relaxed, professional atmosphere.

Services

Kathy will get you where you want to be! Whether you’re trying to focus on your health, succeed in weight loss, or are an elite athlete, Kathy can help you!

Contact

Want more information or to ask some questions?

Email Me
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About Kathy

 Hi, I’m Kathy Leake and I have been personal trainer since 2000. I’m available for one-on-one private training sessions or fun and challenging classes in a relaxed, professional atmosphere.

My interest in fitness began at a very early age with gymnastics and competitive swimming and soon after, I found my love of the gym and weights. I initially took the personal training program for personal knowledge, and quickly realized it was what I should make my career. Since that day, I haven’t looked back and have been loving everyday!

For me, to be able to pass my knowledge along to people to help them achieve their goals – whatever those may be – is the greatest feeling! I have trained clients with many different needs and varied goals, from men and women with weight loss as a focus, post injury clients, teens trying for scholarships, elite athletes, people training to climb Mt. Everest, and everyone in between.

With a calm and patient approach, my goal is to help everyone I works with realize that fitness CAN be fun – especially once your goals start becoming results! Personal Training with me, you can expect a challenging, yet balanced approach that encompasses not only weight training but guidance for overall health and wellness, nutritional counseling, and functional fitness for everyday living.

Let’s see what we can achieve for you……….together!!

 

EXPERIENCE AND QUALIFICATIONS:

  • CanFit Pro Certification
  • Functional Muscular Assessment
  • CPR
  • Nutrition and Wellness Certification
  • Resist-A-Ball Certified
  • Graduated Exercise Methods Certified
  • Menofit Certification

Services

Private Personal Training SessionsFun and Challenging Small Group Training ClassesBoot CampsDiet and Nutritional CounsellingFunctional TrainingAll Fitness LevelsTraining for Men and Women

SPECIALIZING IN:

BFit (Small Group)
Looking for a workout that is fun, safe, and effective? Small group training is a cost effective way of receiving personalized attention at a reduced cost to you. With a maximum of only 8 people, Kathy can still spend the time needed with everyone to ensure proper posture and form, preventing injuries, and maximizing results!


Let the benefit of a small group help you to save money, and motivate you! It’s a win/win!

 

Menopause and Peri-menopause
The symptoms of this new phase in your life can be overwhelming and frustrating but they don’t have to be.

Let me help educate you and give you the tools and information you need to make this a positive time for you, and help you maximize your results.

 

During and Post Cancer Treatment
Are you sick and tired of being sick and tired? The last thing you probably want to do when you’re feeling that ways is exercise, but it is proven that low intensity exercise can help with the negative side effects of treatment, including improving immune function and increased energy levels while giving you an outlet.

Exercising to a level you and your body can handle can help improve mood, retain or increase muscle and reduce body fat and increase your quality of life overall.

 

Pricing

Introductory Package

Kathy’s introductory package is a fantastic way to get started.
A free consultation plus 8 – 55 minute sessions for only $399

BFIT Small Group Workouts

$17 drop in
$120 monthly

Is it your first time?
Offering a free trial for your first class!

Further pricing is based on each individual’s needs. Book your free consultation today! Let me help to get you started on your journey to health, wellness and fitness!

Testimonials

Contact


Kathy is located at:
The Works Training Co.
3105 34th Avenue, Vernon BC
V1T 2P5

Kathy Leake
Personal Trainer

kathy@straightupfit.ca
250-307-1557
 

A healthy future is just an email away, send me a message!