Straight Up Fitness
Hi, I’m Kathy Leake and I have been personal trainer since 2000. I’m available for one-on-one private training sessions or fun and challenging classes in a relaxed, professional atmosphere.
My interest in fitness began at a very early age with gymnastics and competitive swimming and soon after, I found my love of the gym and weights. I initially took the personal training program for personal knowledge, and quickly realized it was what I should make my career. Since that day, I haven’t looked back and have been loving everyday!
For me, to be able to pass my knowledge along to people to help them achieve their goals – whatever those may be – is the greatest feeling! I have trained clients with many different needs and varied goals, from men and women with weight loss as a focus, post injury clients, teens trying for scholarships, elite athletes, people training to climb Mt. Everest, and everyone in between.
With a calm and patient approach, my goal is to help everyone I works with realize that fitness CAN be fun – especially once your goals start becoming results! Personal Training with me, you can expect a challenging, yet balanced approach that encompasses not only weight training but guidance for overall health and wellness, nutritional counseling, and functional fitness for everyday living.
Let’s see what we can achieve for you……….together!!
EXPERIENCE AND QUALIFICATIONS:
- CanFit Pro Certification
- Functional Muscular Assessment
- Nutrition and Wellness Certification
- Resist-A-Ball Certified
- Graduated Exercise Methods Certified
- Menofit Certification
Private Personal Training Sessions – Fun and Challenging Small Group Training Classes – Boot Camps – Diet and Nutritional Counselling – Functional Training – All Fitness Levels – Training for Men and Women
BFit (Small Group)
Looking for a workout that is fun, safe, and effective? Small group training is a cost effective way of receiving personalized attention at a reduced cost to you. With a maximum of only 8 people, Kathy can still spend the time needed with everyone to ensure proper posture and form, preventing injuries, and maximizing results!
Let the benefit of a small group help you to save money, and motivate you! It’s a win/win!
Menopause and Peri-menopause
The symptoms of this new phase in your life can be overwhelming and frustrating but they don’t have to be.
Let me help educate you and give you the tools and information you need to make this a positive time for you, and help you maximize your results.
During and Post Cancer Treatment
Are you sick and tired of being sick and tired? The last thing you probably want to do when you’re feeling that ways is exercise, but it is proven that low intensity exercise can help with the negative side effects of treatment, including improving immune function and increased energy levels while giving you an outlet.
Exercising to a level you and your body can handle can help improve mood, retain or increase muscle and reduce body fat and increase your quality of life overall.
Further pricing is based on each individual’s needs. Book your free consultation today! Let me help to get you started on your journey to health, wellness and fitness!
I trained with Kathy for just over one year and can’t begin to express how amazing the experience was. I had been to other trainers and tried all types of workouts on my own and had never achieved the fitness level I wanted. In just a short time working with Kathy, I had never felt […]
She is a mean evil (bi%%#) who put me into the best shape I had been in years with more energy than I had ever had. She has specific exercises that she uses, such as head bangers and 21’s. OH trust me, they work amazingly well. I’ve had a weight problem my whole life. Kathy […]
I am one of those people who have really good intentions when it comes to working out. I usually have great plans as to my next exercise regimen and if I actually implement my plan, it usually fizzles in a couple of weeks. Kathy has been my personal trainer now for about 6 months and […]
I worked with Kathy as my personal trainer for over a year. I not only got in great shape, lost weight and inches but had a blast doing it. Kathy is an excellent trainer and works your butt off but the results are totally worth it. She is a super friendly person with a great […]
As a physiotherapist who’s been at fitness & sports injuries for (alas) a long while, I’ve been thoroughly impressed with Kathy Leake, both professionally & personally.There’s absolutely no doubt that she puts every ounce of focus into those she trains. Her spotting of postures and cuing to correct the bio mechanics of whom she’s training, […]
I was very fortunate to train with Kathy for 2 years. In that time I lost 50lbs, became much stronger, healthier, and most importantly, happier. Her workouts are fun and constantly evolving, testing you with every workout. She has a great way of pushing you so you can achieve your goals and see incredible results without […]
A healthy future is just an email away, send me a message!